6 Weeks Rejuvenation Programme
An Open Invitation to Family & Friends to join @Studio16: 6 Weeks Rejuvenation Programme Starting Sunday, September 10th 2017. Are you up for it? It's a 6 week program that...
Luciana’s Mum – Stuffed Zucchini Recipe
Luciana's Mum - Stuffed Zucchini Recipe by: Mamma (Irene) Fogolin Stuffed Zucchini Large Zucchini are needed Boil zucchini just enough to be able to scoop out pulp of zucchini...
Pumpkin Soup Recipe by Sofia
Sofia Walsh sent this family favourite: Pumpkin Soup Recipe... Ingredients 1kg butternut pumpkin, peeled, cut into 1.5cm pieces 2 tablespoons red curry paste 270ml can coconut...
Of Course Eat Bread – but not just any bread !
Of Course I Eat Bread... Daily !! I love a good sourdough bread. I like to slice my own bread so it is not too thick. My slices are usually thinner than sandwich size bread. ...
Listen to your Body!
If the food is not cooked... then you probably should not be eating it! "How simple was that Bridgit" !.... Listening to your body and intuitively responding to its...
Don’t Go Hard.. ! Don’t Go Fast.. ! Go Slow & Steady !
Start your deep breathing... using your nose to breathe in, and then exhale using your mouth or nose... Clear your mind of all thoughts... relax, release and let go.. Forget the...