Betty Frilingos
@Studio16 – Private Session
Xmas Party Photos
Zoom Session GT : 50min floor workout - focus on contractions & stretch.
Zoom Session GT:50min floor workout.
Zoom Session GT : 50min floor workout - focus on contractions & stretch.
Zoom Session GT: Level 2
Zoom Session GT:60min TaiChi/Balance/Floor/Stretch
Zoom Session 17th April 2025: This 60 minutes session focuses on balance with tai chi moves. It is a full body workout on the mat and includes stretch.
Zoom Session GT 60mins: Taichi/Balance/Legs/Floor/Stretch
Zoom Session GT: TaiChi/Floor/Balance/Stretch
Zoom Session GT19/3/25
“Let’s Chat – SMH article (July 31, 2023)”
"Let's Chat" Further to our chats in class this week: - "Planking is an incredible exercise - but only if you do it right". Extract from SMH (July 31, 2023) - "Its inventor is often cited as Joseph Pilates, who developed the exercise in the early 1900s. Now, a new...