Zoom Session GT : 50min floor workout - focus on contractions & stretch.
ZoomSessionGT:50min floor workout.
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ZoomSessionGT: Level 2
ZoomSessionGT:60minTaiChi/Balance/Floor/Stretch
Zoom Session 17th April 2025: This 60 minutes session focuses on balance with tai chi moves. It is a full body workout on the mat and includes stretch.
ZoomSessionGT 60mins: Taichi/Balance/Legs/Floor/Stretch
ZoomSessionGT: TaiChi/Floor/Balance/Stretch
ZoomSessionGT19/3/25
“Let’s Chat – SMH article (July 31, 2023)”
"Let's Chat" Further to our chats in class this week: - "Planking is an incredible exercise - but only if you do it right". Extract from SMH (July 31, 2023) - "Its inventor is often cited as Joseph Pilates, who developed the exercise in the early 1900s. Now, a new...
Zoom SessionGP: Floor & Stretch
@Studio16 Private Zoom SessionGP: Floor & Stretch - Advanced
This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.
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ZoomSessionGP: 30mins Weights & Stretch
@Studio16 Private Zoom Session (GP): 30min body workout with weights
This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.
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Home Session: Weights/Stretch – Beginners (45 mins)
A beginners weights workout which gets straight into it. Please be warmed-up before starting. You will need a step & weights for: legs, shoulders, back & chest. (To intensify the workout - go slower and/or increase reps).
This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.
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