Home Session: Weights/Stretch – Beginners (45 mins)

A beginners weights workout which gets straight into it. Please be warmed-up before starting. You will need a step & weights for: legs, shoulders, back & chest. (To intensify the workout – go slower and/or increase reps).

This content is for Full Studio Membership, @Studio16 Classes – 10, Wellness Coaching Sessions, and 6 month membership members only.

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Full Studio Membership

12 month
$210/month
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@Studio16 Classes

min purchase 10 classes
$360/for 10
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Private Zoom Classes

min purchase 5 classes
$325/for 5
  • Sessions recorded for 6 month access
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Online Training

access to all online resources only
$80/month
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