An Open Invitation to Family & Friends to join @Studio16: 6 Weeks Rejuvenation Programme Starting Sunday, September 10th 2017. Are you up for it? It's a 6 week program that participants sign-up for daily monitoring and guidance of: * Diet. * Activity -...
Luciana's Mum - Stuffed Zucchini Recipe by: Mamma (Irene) Fogolin Stuffed Zucchini Large Zucchini are needed Boil zucchini just enough to be able to scoop out pulp of zucchini Scoop out inside of zucchini In a bowl Add mix mincemeat (of your choose) breadcrumbs...
Sofia Walsh sent this family favourite: Pumpkin Soup Recipe... Ingredients 1kg butternut pumpkin, peeled, cut into 1.5cm pieces 2 tablespoons red curry paste 270ml can coconut cream 1/4 cup roughly chopped fresh coriander leaves Method Step 1 Heat a large saucepan...
Of Course I Eat Bread... Daily !! I love a good sourdough bread. I like to slice my own bread so it is not too thick. My slices are usually thinner than sandwich size bread. (Note my photos below - taken today). No... I will not eat any bread with seeds nor...
If the food is not cooked... then you probably should not be eating it! "How simple was that Bridgit" !.... Listening to your body and intuitively responding to its request... Stopping the tablespoons of nuts and seeds for breakfast and instead, - cooking a...
Start your deep breathing... using your nose to breathe in, and then exhale using your mouth or nose... Clear your mind of all thoughts... relax, release and let go.. Forget the hard and fast... forget how does it look or you look.. Draw your mind to your body, go...