Blog

"Let's Chat" Further to our chats in class this week: - "Reasons for staying strong especially as we age". Studies show we lose 3-5 per cent of muscle every year from the age of...

"Let's Chat" Further to our chats of last week: - Mentioned was the study conducted by the British Journal of Sports Medicine that stated: "Falls are the second leading cause of...

Your first line of defence against stress is to accept it.. In actual fact, -  a little stress in our lives is healthy for us! Accepting stress allows your mind and body to...

Listed as an ageing symptom is shallow breathing. Shallow breathing leads to many health/wellness issues. The mind, body and spirit withers away because of shallow breathing. Are...

A great time was had at our Christmas Party at Aqua Luna Waterfront. Many thanks to the Staff and Management for their exceptional food and service! DJ Jimmy kept us moving and...

We practise various training disciplines for our overall well-being in class @Studio16, for example – strength, balance, stretch, tai chi, meditation and awareness (Aha Moments)...

  It is my experience that Mantras help us to keep focus on our - Goals. One Mantra we refer to in class is: Release, Relax & Let Go Our Mantras channel our beliefs,...

When my children started school I tried to instill the importance of thinking for themselves and that they don't follow others - especially, if they felt that whatever was...

in all classes tomorrow - Wednesday 30th August, 2017 @Studio16