Studio Members

Mind & Body Charge

A workout for @Studio16 members that are familiar with a level 2 programme. It is a 60 minute workout complete with : warm-up, balance, strength & stretch routines for the body and mind…

This content is for Full Studio Membership, @Studio16 Classes - 10, and 6 month membership members only.

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Body Relaxation Scan

This 10 minute Body Relaxation Scan gives you an opportunity to consciously relax & rejuvenate your body and allow the mind to go with it - placing you in a meditative state of mind.  

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