"Let's Chat" Further to our chats in class this week: - "Planking is an incredible exercise - but only if you do it right". Extract from SMH (July 31, 2023) - "Its inventor is often cited as Joseph Pilates, who developed the exercise in the early 1900s. Now, a new...
"Let's Chat" Further to our chats in class this week: - "Reasons for staying strong especially as we age". Studies show we lose 3-5 per cent of muscle every year from the age of 30 if we don't take steps to maintain it. Losing that strength puts us at greater risk of...
"Let's Chat" Further to our chats of last week: - Mentioned was the study conducted by the British Journal of Sports Medicine that stated: "Falls are the second leading cause of unintentional injury-based deaths worldwide. Unlike aerobic fitness, muscle strength and...
Your first line of defence against stress is to accept it.. In actual fact, - a little stress in our lives is healthy for us! Accepting stress allows your mind and body to respond in a less agitated state. When the mind is focussed and has clarity of thought it...
Listed as an ageing symptom is shallow breathing. Shallow breathing leads to many health/wellness issues. The mind, body and spirit withers away because of shallow breathing. Are you paying attention - being mindful of your breathing habits? Don't allow shallow...
A great time was had at our Christmas Party at Aqua Luna Waterfront. Many thanks to the Staff and Management for their exceptional food and service! DJ Jimmy kept us moving and celebrating all night - (great DJ : 0418 221 222) We all voted that this will be our annual...
We practise various training disciplines for our overall well-being in class @Studio16, for example – strength, balance, stretch, tai chi, meditation and awareness (Aha Moments) etc... Over time, an awareness of our body and the amazing ability for change becomes...
It is my experience that Mantras help us to keep focus on our - Goals. One Mantra we refer to in class is: Release, Relax & Let Go Our Mantras channel our beliefs, thoughts, expectations and allow us to focus. It is the ability to focus that will affect our...
When my children started school I tried to instill the importance of thinking for themselves and that they don't follow others - especially, if they felt that whatever was happening around them was not good for them. Over the years when we would watch TV or read...
in all classes tomorrow - Wednesday 30th August, 2017 @Studio16