Betty Frilingos

Your first line of defence against stress is to accept it.. In actual fact, -  a little stress in our lives is healthy for us! Accepting stress allows your mind and body to respond in a less agitated state. When the mind is focussed and has clarity of thought it...

Listed as an ageing symptom is shallow breathing. Shallow breathing leads to many health/wellness issues. The mind, body and spirit withers away because of shallow breathing. Are you paying attention - being mindful of your breathing habits? Don't allow shallow...

A great time was had at our Christmas Party at Aqua Luna Waterfront. Many thanks to the Staff and Management for their exceptional food and service! DJ Jimmy kept us moving and celebrating all night - (great DJ : 0418 221 222) We all voted that this will be our annual...

We practise various training disciplines for our overall well-being in class @Studio16, for example – strength, balance, stretch, tai chi, meditation and awareness (Aha Moments) etc... Over time, an awareness of our body and the amazing ability for change becomes...

  It is my experience that Mantras help us to keep focus on our - Goals. One Mantra we refer to in class is: Release, Relax & Let Go Our Mantras channel our beliefs, thoughts, expectations and allow us to focus. It is the ability to focus that will affect our...

When my children started school I tried to instill the importance of thinking for themselves and that they don't follow others - especially, if they felt that whatever was happening around them was not good for them.   Over the years when we would watch TV or read...

in all classes tomorrow - Wednesday 30th August, 2017 @Studio16

An Open Invitation to Family & Friends to join @Studio16: 6 Weeks Rejuvenation Programme Starting Sunday, September 10th 2017. Are you up for it? It's a 6 week program that participants sign-up for daily monitoring and guidance of: *       Diet. *       Activity -...