Betty Frilingos

Lyn Rowe

I have been training at Studio16 now for the past 21 years with Betty.I am turning 68 this year and feel as strong if not stronger than I was 20 years ago. Training @Studio16 – maintains a core body strength which, as you get older, it has proven to aid your body to...

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Rejuvenation Break

Take time out to rejuvenate. This programme is designed to assist you to
honour all that we understand @Studio16 - about staying strong.
The programme can be applied in increments of 10 minutes or completed in 20 minutes.

This content is for Full Studio Membership and 6 month membership members only.

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