Betty Frilingos
Zoom Session 25th July – Floor/Stretch
Level 1 – Floor & Stretch : Zoom Session 24th July 2021
This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.
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Movement/Floor/Stretch : Zoom Session 22nd July 2021
Zoom Session – July 2021 – Balance & Floor
Zoom Session 13th July 2021: Weights, Floor & Stretch
https://vimeo.com/577084867
Gentle Movement & Stretch
https://vimeo.com/574406363
Zoom10th July 2021:Level1Floor/Stretch
Level 1 Floor & Stretch
Zoom Session July 2021 – Gentle floor routine with light hand weights.
Zoom Session