"Let's Chat" Further to our chats in class this week: - "Reasons for staying strong especially as we age". Studies show we lose 3-5 per cent of muscle every year from the age of 30 if we don't take steps to maintain it. Losing that strength puts us at greater risk of...
"Let's Chat" Further to our chats of last week: - Mentioned was the study conducted by the British Journal of Sports Medicine that stated: "Falls are the second leading cause of unintentional injury-based deaths worldwide. Unlike aerobic fitness, muscle strength and...
A 40mins Beginners Session: Tai Chi, Floor - (with or without hand weights) & Gentle Stretch.
Suitable for all levels as you can take control of the intensity.
This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.
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A 60mins Level 1 Session: A solid workout with weights. Includes some balance level 1 floor intensity and stretch.
Not suitable for everyday workout - once - twice a week with rest in-between.
This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.
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