” Hi Betty, Been meaning to do this for a long time. I have been coming to your studio since the beginning of March 2015. I had a number of issues with my ankle and foot. I was in an accident in 2011, which left my foot and ankle very damage. I was having trouble walking and was very unsteady. I now walk very sure-footed and with purpose not having to hold onto anything to give me security especially on stairs my foot and ankle are much better and I have regained my confidence walking.
The way I walk has also improved noticeably. Also, I had Carpel Tunnel in both hands I had my right hand operated on before coming to you but still experienced some numbness and pins and needles. I was due to have an operation on my left hand this year but since coming to you both my hands are now all good even the spasms and arthritis have disappeared – (I can open jars again). I can’t express how grateful I am and how blessed I feel that I decided to join your classes. Thank you!” Silvana Argyrou 59ys/o. (Silvana continues to train and in addition to strengthening and shaping-up has also dropped 2 dress sizes and going strong 2016)
In 2020 Silvana maintains her commitment to her training and development. Silvana grows stronger in mind, body & soul as she ages.
(Silvana Argyrou, 1955 Vintage – Chiswick. NSW)