August 2023:
“After almost 6 years of training at Studio 16, some of the benefits are obvious – improved posture, increased flexibility, more
toned physique. But other benefits are beneath the surface. My GP was delighted to tell me after my latest check-up that my blood
sugar and cholesterol levels are way down, my blood pressure is better than perfect and my slow resting pulse rate indicates a
high level of fitness. Now entering my 60s in better health than in my 30s and 40s – thank you.”
Clay Hichens
May 2021
“I’ve had various gym memberships over the years, and tried Pilates to fix my chronic posture issues.
However, it’s only since training with Betty that I began to see (and feel) real results.
Almost 4 years later I’m standing taller and feel stronger and more flexible.
I would recommend Betty’s classes to anyone”.
(Clay Hichens, 1961 Vintage – Five Dock. NSW)