“I have been training with Betty for just over a year now and I have never looked and felt so fit and healthy as I do today, in both mind and body.
I’d also like to share my recent experience I had at my Cardiologist’s check up appointment.
My Cardiologist informed me, whilst having a scan, that the results indicated my heart is fit and healthy.
He asked me what form of exercise I do and I told him I do a movement, stretching, balance and deep breathing class twice a week and some walking.
He said “whatever you’re doing, keep doing it! Your heart is in great shape”
This is proof that training with you has multiple benefits – thank you Betty!
(Tiz Alvaro, 1967 Vintage – from Strathfield. NSW)