Thought you might be interested.
Some 8 or 9 years ago, I tested Osteopenia on the border of Osteoporosis. About 5 years later, my bone density and height had increased. I was still Osteopenia but now on the border of Normal. My latest test has shown that I’m in exactly the same band as I was 5 years ago. Whilst I would have liked to continue increasing my bone density, the result is deemed to be excellent. At age 72, the bone density is expected to decrease and the fact that I have remained stable for the last five years – at the age of 72 years old – it is regarded by the Doctors as an ‘increase’ against the expected Average Bone Density for my age.
This is down to your training and the continual learning curve that you bring to classes, from which we all benefit.
Thank you so very much.
Love Lyn
(Lyn Smith – Vintage 1948 – Cabarita NSW)