I Started training @Studio16 about 6 years ago.
Before training with Betty I was classified as osteopenia and on the border of osteoporosis. Six years later my tests showed a remarkable improvement in my bone density.
An increase in my bone density of 2.9% at the hip and 4.6% in the leg bones !!
At 66 years of age, I am gaining bone density, strength, mobility, balance, flexibility and have avoided osteoporosis.
Thank you Betty for your commitment to our health!
(Lyn Smith, 1948 Vintage – Cabarita. NSW)