Rejuvenate, Mind & Body

“Dear Betty, For over 6 years I have enjoyed and benefitted from all of your programmes. The aches and pains have diminished in particular, the chronic lower back pain that I once thought I had to endure – is gone!   My overall health has grown stronger.  I am much more serene, confident and have a greater vitality that allows me...

” Hi Betty, Been meaning to do this for a long time.  I have been coming to your studio since the beginning of March 2015.   I had a number of issues with my ankle and foot.  I was in an accident in 2011, which left my foot and ankle very damage. I was having trouble walking and was very unsteady.  I now walk very sure-footed and with purpose not...

August 2023: "After almost 6 years of training at Studio 16, some of the benefits are obvious - improved posture, increased flexibility, more toned physique. But other benefits are beneath the surface. My GP was delighted to tell me after my latest check-up that my blood sugar and cholesterol levels are way down, my blood pressure is better than...

“I have been training with Betty for just over a year now and I have never looked and felt so fit and healthy as I do today, in both mind and body. I’d also like to share my recent experience I had at my Cardiologist’s check up appointment.  My Cardiologist informed me, whilst having a scan, that the results indicated my heart is fit and...

I have been training at Studio16 now for the past 21 years with Betty.I am turning 68 this year and feel as strong if not stronger than I was 20 years ago. Training @Studio16 – maintains a core body strength which, as you get older, it has proven to aid your body to stand tall and maintain great posture. I had a fall last year and fractured a...

Thought you might be interested. Some 8 or 9 years ago, I tested Osteopenia on the border of Osteoporosis.  About 5 years later, my bone density and height had increased.  I was still Osteopenia but now on the border of Normal.  My latest test has shown that I’m in exactly the same band as I was 5 years ago.  Whilst I would...

I have been training at Studio16 now for the past 18 years with Betty.I am 65 next month and feel as strong if not stronger than I was 20 years ago. I have gained a core body strength that allows me to stand tall and maintain great posture. I highly recommended training @Studio16.Thank you Betty

2019: “Online training is great. I look forward to using it when I can’t make it to the studio”.     2015: “I love your Tai Chi classes Betty.    Once upon a time, I would see people in the park doing these slow moves, I was amazed & wondered about them. Now that I have joined your classes I understand & cannot live without it”. (Sharyn...

“I really enjoyed doing this workout using your video. A key learning for me is too slow down and breathe”. Helen Unwin, Weeremba.  NSW

I’ve been with Betty since September 2014, before I started I was always in pain suffering with pins and needles, numbness and pain in hands, neck, shoulder and wrists.  I have Lupus which causes inflammation on the joints and I am always lethargic and fatigued.   Since training with Betty, I have gained energy, my body feels strong and my...

“I have been training @Studio16 for the past 12 years with Betty. I am currently 58 years young and feel, fit, strong and healthy. I have had back issues over the years which remain under control with strengthening of the body and management. Training @Studio16 is a valuable asset to anyone who wishes to be stronger every year of their lives”....

I Started training @Studio16 about 6 years ago.  Before training with Betty I was classified as osteopenia and on the border of osteoporosis.  Six years later my tests showed a remarkable improvement in my bone density. An increase in my bone density of 2.9% at the hip and 4.6% in the leg bones !! At 66 years of age, I am gaining bone...

“I have been training @Studio16 with Betty since 2009 and I am so glad I found her as it is the best I have ever felt and looked – even better than when I was in my twenties”! Marie Giacobbe, 1956 Vintage – Hunters Hill.  NSW

I never thought I would be admitting to becoming a gym junkie – but there you go! I have been more or less ‘allergic’ to exercise all my life – even more so recently with all sorts of excuses as to why I couldn’t possibly start doing anything now… not enough time… too tired… no one to look after Marlo.. (my little girl).. too cold. But my body was telling me something different and gravity was taking its toll. I had tried different gyms and at-home-video programmes in the past but exercise always became a chore and I lost interest very quickly.