{"id":365,"date":"2015-12-21T22:03:30","date_gmt":"2015-12-21T11:03:30","guid":{"rendered":"http:\/\/studio-16.com.au\/wordpress\/?p=365"},"modified":"2021-07-15T21:39:21","modified_gmt":"2021-07-15T11:39:21","slug":"30-min-mind-body-charge","status":"publish","type":"post","link":"https:\/\/studio16.com.au\/wordpress\/2015\/12\/30-min-mind-body-charge\/","title":{"rendered":"30 minute mind body charge"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.9.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″]This\u00a0 30 minute programme, has been developed by me for your personal use, for times when you are unable to attend your regular classes @Studio16. The video will guide you through some familiar moves… <\/p>\n

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This content is for Full Studio Membership, Wellness Coaching Sessions, and 6 month membership members only.<\/p>\n[et_pb_section global_module=\"15087\"][\/et_pb_section]<\/div>\n

Already a member? Log in here<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This\u00a0 30 minute programme, has been developed by me for your personal use, for times when you are unable to attend your regular classes @Studio16. The video will guide you through some familiar moves that will assist you to connect mind to body as well as charge and stretch your muscles. As you are well... <\/p>\n

This content is for Full Studio Membership, Wellness Coaching Sessions, and 6 month membership members only.

[divi_switch_layout id=\"15087\"]<\/div>

Already a member? Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"This\u00a0 30 minute programme, has been developed by me for your personal use, for times when you are unable to attend your regular classes @Studio16.\r\n\r\nThe video will guide you through some familiar moves that will assist you to connect mind to body as well as charge and stretch your muscles.\r\n\r\nAs you are well rehearsed with how each move should be completed my instructions are limited but familiar prompting is used.\r\n\r\nPrepare for your session now by:\r\n
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  • Taking deep breaths in and sighing out;<\/li>\r\n\t
  • Clearing your mind of all thoughts;<\/li>\r\n\t
  • Connect your mind to your body and<\/li>\r\n\t
  • Relax, Release and let go.....<\/li>\r\n<\/ul>\r\n