{"id":15851,"date":"2023-08-04T05:11:16","date_gmt":"2023-08-03T19:11:16","guid":{"rendered":"https:\/\/studio16.com.au\/wordpress\/?p=15851"},"modified":"2023-08-04T05:17:36","modified_gmt":"2023-08-03T19:17:36","slug":"15851","status":"publish","type":"post","link":"https:\/\/studio16.com.au\/wordpress\/2023\/08\/15851\/","title":{"rendered":"“Let’s Chat – SMH article (July 31, 2023)”"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”et_body_layout”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”et_body_layout”][et_pb_text admin_label=”Text” _builder_version=”4.21.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”et_body_layout” sticky_enabled=”0″] “Let’s Chat” Further to our chats in class this week: – “Planking is an incredible exercise – but only if you do it right”. Extract from SMH… <\/p>\n

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“Let’s Chat” Further to our chats in class this week: – “Planking is an incredible exercise – but only if you do it right”. Extract from SMH (July 31, 2023)\u00a0 – “Its inventor is often cited as Joseph Pilates, who developed the exercise in the early 1900s. Now, a new study has found that the... <\/p>\n

This content is for Full Studio Membership, @Studio16 Classes - 10, and 6 month membership members only.

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