{"id":15785,"date":"2023-04-01T20:18:50","date_gmt":"2023-04-01T09:18:50","guid":{"rendered":"https:\/\/studio16.com.au\/wordpress\/?p=15785"},"modified":"2023-08-29T15:19:18","modified_gmt":"2023-08-29T05:19:18","slug":"home-session-weights-stretch-beginners","status":"publish","type":"post","link":"https:\/\/studio16.com.au\/wordpress\/2023\/04\/home-session-weights-stretch-beginners\/","title":{"rendered":"Home Session: Weights\/Stretch &#8211; Beginners (45 mins)"},"content":{"rendered":"<p>A beginners weights workout which gets straight into it.  Please be warmed-up before starting.  You will need a step &#038; weights for: legs, shoulders, back &#038; chest.   (To intensify the workout &#8211; go slower and\/or increase reps).<\/p>\n<div class=\"pmpro\">\n<div class=\"pmpro_card pmpro_content_message et_pb_row\">\n<div class=\"pmpro_card_content\">\n<p>This content is for Full Studio Membership, @Studio16 Classes &#8211; 10, Wellness Coaching Sessions, and 6 month membership members only.<\/p>\n[et_pb_section global_module=\"15087\"][\/et_pb_section]<\/div>\n<div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/studio16.com.au\/wordpress\/wp-login.php?redirect_to=https%3A%2F%2Fstudio16.com.au%2Fwordpress%2F2023%2F04%2Fhome-session-weights-stretch-beginners%2F\">Log in here<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A beginners weights workout which gets straight into it.  Please be warmed-up before starting.  You will need a step & weights for: legs, shoulders, back & chest.   (To intensify the workout - go slower and\/or increase reps).<\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message et_pb_row\"><div class=\"pmpro_card_content\"><p>This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.<br \/><br \/><p>[divi_switch_layout id=\"15087\"]<\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/studio16.com.au\/wordpress\/wp-login.php?redirect_to=https%3A%2F%2Fstudio16.com.au%2Fwordpress%2F2023%2F04%2Fhome-session-weights-stretch-beginners%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,4,3],"tags":[],"class_list":["post-15785","post","type-post","status-publish","format-standard","hentry","category-recorded-classes","category-gold","category-members","pmpro-level-required","pmpro-level-1","pmpro-level-3","pmpro-level-5","pmpro-level-6","pmpro-no-access"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3gJnX-46B","_links":{"self":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/15785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/comments?post=15785"}],"version-history":[{"count":12,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/15785\/revisions"}],"predecessor-version":[{"id":15876,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/15785\/revisions\/15876"}],"wp:attachment":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/media?parent=15785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/categories?post=15785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/tags?post=15785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}