{"id":15718,"date":"2022-07-31T09:17:17","date_gmt":"2022-07-30T23:17:17","guid":{"rendered":"https:\/\/studio16.com.au\/wordpress\/?p=15718"},"modified":"2026-03-17T13:40:33","modified_gmt":"2026-03-17T02:40:33","slug":"15718","status":"publish","type":"post","link":"https:\/\/studio16.com.au\/wordpress\/2022\/07\/15718\/","title":{"rendered":"“Let’s Chat – Reasons for staying strong as we age.”"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.6″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”4.27.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”] “Let’s Chat” Further to our chats in class this week: – “Reasons for staying strong especially as we age”. Studies show we lose 3-5 per cent of muscle every… <\/p>\n

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This content is for Full Studio Membership, 5 Private Studio Sessions, @Studio16 Classes – 10, Wellness Coaching Sessions, and 6 month membership members only.<\/p>\n[et_pb_section global_module=\"15087\"][\/et_pb_section]<\/div>\n

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“Let’s Chat” Further to our chats in class this week: – “Reasons for staying strong especially as we age”. Studies show we lose 3-5 per cent of muscle every year from the age of 30 if we don’t take steps to maintain it. Losing that strength puts us at greater risk of falls and other... <\/p>\n

This content is for Full Studio Membership, 5 Private Studio Sessions, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.

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