{"id":15519,"date":"2021-09-15T19:59:50","date_gmt":"2021-09-15T09:59:50","guid":{"rendered":"https:\/\/studio16.com.au\/wordpress\/?p=15519"},"modified":"2021-09-16T12:54:33","modified_gmt":"2021-09-16T02:54:33","slug":"zoomsept13weights-floor-stretch","status":"publish","type":"post","link":"https:\/\/studio16.com.au\/wordpress\/2021\/09\/zoomsept13weights-floor-stretch\/","title":{"rendered":"ZoomSept13: (Level 1) Weights\/Balance\/Floor\/Stretch"},"content":{"rendered":"<p>A 60mins Level 1 Session:  A solid workout with weights.  Includes some balance level 1 floor intensity and stretch.<br \/>\nNot suitable for everyday workout &#8211; once &#8211; twice a week with rest in-between.<\/p>\n<div class=\"pmpro\">\n<div class=\"pmpro_card pmpro_content_message et_pb_row\">\n<div class=\"pmpro_card_content\">\n<p>This content is for Full Studio Membership, @Studio16 Classes &#8211; 10, Wellness Coaching Sessions, and 6 month membership members only.<\/p>\n[et_pb_section global_module=\"15087\"][\/et_pb_section]<\/div>\n<div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/studio16.com.au\/wordpress\/wp-login.php?redirect_to=https%3A%2F%2Fstudio16.com.au%2Fwordpress%2F2021%2F09%2Fzoomsept13weights-floor-stretch%2F\">Log in here<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A 60mins Level 1 Session:  A solid workout with weights.  Includes some balance level 1 floor intensity and stretch.<br \/>\nNot suitable for everyday workout - once - twice a week with rest in-between.<\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message et_pb_row\"><div class=\"pmpro_card_content\"><p>This content is for Full Studio Membership, @Studio16 Classes - 10, Wellness Coaching Sessions, and 6 month membership members only.<br \/><br \/><p>[divi_switch_layout id=\"15087\"]<\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/studio16.com.au\/wordpress\/wp-login.php?redirect_to=https%3A%2F%2Fstudio16.com.au%2Fwordpress%2F2021%2F09%2Fzoomsept13weights-floor-stretch%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"0","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[29,4,3],"tags":[],"class_list":["post-15519","post","type-post","status-publish","format-standard","hentry","category-recorded-classes","category-gold","category-members","pmpro-level-required","pmpro-level-1","pmpro-level-3","pmpro-level-5","pmpro-level-6","pmpro-no-access"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3gJnX-42j","_links":{"self":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/15519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/comments?post=15519"}],"version-history":[{"count":7,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/15519\/revisions"}],"predecessor-version":[{"id":15538,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/15519\/revisions\/15538"}],"wp:attachment":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/media?parent=15519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/categories?post=15519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/tags?post=15519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}