{"id":14569,"date":"2020-07-22T22:21:11","date_gmt":"2020-07-22T11:21:11","guid":{"rendered":"https:\/\/studio-16.com.au\/wordpress\/?p=14569"},"modified":"2021-03-22T22:24:27","modified_gmt":"2021-03-22T11:24:27","slug":"tiz-alvaro","status":"publish","type":"post","link":"https:\/\/studio16.com.au\/wordpress\/2020\/07\/tiz-alvaro\/","title":{"rendered":"Tiz Alvaro"},"content":{"rendered":"\n<p>\u201cI have been training with Betty for just over a year now and I have never looked and felt so fit and healthy as I do today, in both mind and body.<\/p>\n\n\n\n<p>I\u2019d also like to share my recent experience I had at my Cardiologist\u2019s check up appointment.&nbsp;<\/p>\n\n\n\n<p>My Cardiologist informed me, whilst having a scan, that the results indicated my heart is fit and healthy.&nbsp;<\/p>\n\n\n\n<p>He asked me what form of exercise I do and I told him I do a movement, stretching, balance and deep breathing class twice a week and some walking.<\/p>\n\n\n\n<p>He said \u201cwhatever you\u2019re doing, keep doing&nbsp;it! Your heart is in great shape\u201d&nbsp;<\/p>\n\n\n\n<p>This is proof that training with you has multiple benefits \u2013 thank you Betty!<\/p>\n\n\n\n<p><strong>(Tiz Alvaro, 1967 Vintage \u2013 from Strathfield. NSW)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI have been training with Betty for just over a year now and I have never looked and felt so fit and healthy as I do today, in both mind and body. I\u2019d also like to share my recent experience I had at my Cardiologist\u2019s check up appointment.&nbsp; My Cardiologist informed me, whilst having a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"0","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14569","post","type-post","status-publish","format-quote","hentry","category-testimonials","post_format-post-format-quote","pmpro-has-access"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3gJnX-3MZ","_links":{"self":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/14569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/comments?post=14569"}],"version-history":[{"count":1,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/14569\/revisions"}],"predecessor-version":[{"id":14570,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/14569\/revisions\/14570"}],"wp:attachment":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/media?parent=14569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/categories?post=14569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/tags?post=14569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}