{"id":14567,"date":"2020-10-20T22:19:17","date_gmt":"2020-10-20T11:19:17","guid":{"rendered":"https:\/\/studio-16.com.au\/wordpress\/?p=14567"},"modified":"2023-08-20T16:55:50","modified_gmt":"2023-08-20T06:55:50","slug":"clay-hichens","status":"publish","type":"post","link":"https:\/\/studio16.com.au\/wordpress\/2020\/10\/clay-hichens\/","title":{"rendered":"Clay Hichens"},"content":{"rendered":"\n<p>August 2023: <\/p>\n\n\n\n<p>&#8220;<em>After almost 6 years of training at Studio 16, some of the benefits are obvious &#8211; improved posture, increased flexibility, more <\/em><\/p>\n\n\n\n<p><em>toned physique. But other benefits are beneath the surface. My GP was delighted to tell me after my latest check-up that my blood <\/em><\/p>\n\n\n\n<p><em>sugar and cholesterol levels are way down,<\/em> <em>my blood pressure is better than perfect and my slow resting pulse rate indicates a <\/em><\/p>\n\n\n\n<p><em>high level of fitness.<\/em>  <em>Now entering my 60s in better health than in my 30s and 40s &#8211; thank you.&#8221;<\/em><\/p>\n\n\n\n<p><em>Clay Hichens<\/em><\/p>\n\n\n\n<p>May 2021<\/p>\n\n\n\n<p>\u201cI\u2019ve had various gym memberships over the years, and tried Pilates to fix my chronic posture issues.<\/p>\n\n\n\n<p>However, it\u2019s only since training with Betty that I began to see (and feel) real results.<\/p>\n\n\n\n<p>Almost 4 years later I\u2019m standing taller and feel stronger and more flexible.&nbsp;<\/p>\n\n\n\n<p>I would recommend Betty\u2019s classes to anyone\u201d.<\/p>\n\n\n\n<p><strong>(Clay Hichens, 1961 Vintage \u2013 Five Dock. NSW)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>August 2023: &#8220;After almost 6 years of training at Studio 16, some of the benefits are obvious &#8211; improved posture, increased flexibility, more toned physique. But other benefits are beneath the surface. My GP was delighted to tell me after my latest check-up that my blood sugar and cholesterol levels are way down, my blood [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"0","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-14567","post","type-post","status-publish","format-quote","hentry","category-testimonials","post_format-post-format-quote","pmpro-has-access"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3gJnX-3MX","_links":{"self":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/14567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/comments?post=14567"}],"version-history":[{"count":4,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/14567\/revisions"}],"predecessor-version":[{"id":15863,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/posts\/14567\/revisions\/15863"}],"wp:attachment":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/media?parent=14567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/categories?post=14567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/tags?post=14567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}