[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.27.4″ use_background_color_gradient=”on” background_color_gradient_direction=”72deg” background_color_gradient_stops=”#0db5db 0%|#86cbdb 100%” background_color_gradient_start=”#0db5db” background_color_gradient_end=”#86cbdb” background_image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/home-hero-plank-dark.jpg” parallax=”on” custom_padding=”194px|0px|112px|0px|false|false” filter_contrast=”108%” mix_blend_mode=”darken” hover_enabled=”0″ box_shadow_style=”preset3″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#ffffff” header_font_size=”56px” header_line_height=”1.3em” animation_style=”fade” global_colors_info=”{}”]<\/p>\n
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Training Methods Include: Weights, Pilates, Stretch, Tai Chi, Bio-energetic Moves, Balance\/Posture Exercises & Breath-focused Moving Meditation.<\/p>\n
\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”100px||100px||true|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”80%” custom_padding=”0px||3px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.16″ _module_preset=”default” min_height=”500px” global_colors_info=”{}”][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/studio-class-4.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/studio-class-8.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” background_image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/studio-class-2.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][et_pb_slide _builder_version=”4.16″ _module_preset=”default” background_image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/studio-class-1.jpg” background_enable_image=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#D17D8A” header_font=”||||||||” header_text_color=”#D17D8A” header_3_font=”|600|||||||” header_3_text_color=”#D17D8A” header_3_font_size=”36px” header_3_line_height=”1.4em” text_orientation=”center” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”17px” text_letter_spacing=”1px” custom_padding=”20px||13px||false|false” global_colors_info=”{}”]<\/p>\n Established in 2001, @Studio16 is a boutique members only studio with a maximum of 8 participants per class.<\/p>\n The programmes adopt a holistic approach designed for the over 40s who are ready to expand their awareness for overall health to enable and support greater ability and strength.<\/p>\n @Studio16 adheres to strict health practises to ensure a safe and effective training environment.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/studio16.com.au\/wordpress\/membership-enquiry\/” button_text=”Membership Enquiry” 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global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_text_align=”center” header_3_font=”|600|||||||” header_3_text_color=”#D17D8A” header_3_font_size=”36px” header_3_line_height=”1.4em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|phone” admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”|||” custom_padding_tablet=”49px|||” custom_padding_phone=”19px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Timetable” url=”https:\/\/studio16.com.au\/wordpress\/studio16-timetable\/” image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/icons-on-circle_icon-timetable.png” admin_label=”Class” _builder_version=”4.16″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” background_color=”#ffffff” min_height=”410px” custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation=”off” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”]<\/p>\n View our timetable [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Read our blog” url=”https:\/\/studio16.com.au\/wordpress\/blog\/” image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/icons-on-circle_icon-members-blog.png” admin_label=”Class” _builder_version=”4.16″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” background_color=”#ffffff” min_height=”410px” custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation_delay=”100ms” animation=”off” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”]<\/p>\n Practical advice inspiration and members sharing experiences [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Members” url=”https:\/\/studio16.com.au\/wordpress\/studio16-members\/” image=”https:\/\/studio16.com.au\/wordpress\/wp-content\/uploads\/2021\/03\/icons-on-circle_icon-zoom-class.png” admin_label=”Class” _builder_version=”4.16″ header_font=”Poppins|600|||||||” header_text_align=”center” header_text_color=”#486066″ header_font_size=”18px” header_line_height=”1.3em” body_font=”Open Sans||||||||” body_text_align=”center” body_text_color=”#486066″ body_line_height=”1.8em” background_color=”#ffffff” min_height=”410px” custom_margin=”|||” custom_padding=”40px|30px|40px|30px” animation_style=”fade” animation_delay=”200ms” animation=”off” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”24px” box_shadow_spread=”6px” box_shadow_color=”rgba(0,0,0,0.06)” global_colors_info=”{}”]<\/p>\n Extensive content for members [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Rejuvenate, Mind & BodyTraining Methods Include: Weights, Pilates, Stretch, Tai Chi, Bio-energetic Moves, Balance\/Posture Exercises & Breath-focused Moving Meditation. \u00a0About @Studio16Established in 2001, @Studio16 is a boutique members only studio with a maximum of 8 participants per class. The programmes adopt a holistic approach designed for the over 40s who are ready to expand their […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" \"To continue to be innovative and provide exceptional services that<\/p>\n induce strength and vitality for members<\/p>\n throughout their ageing years\".<\/em><\/p>\n In the early 80s Betty began her career in the fitness industry working closely with a variety of community members.\u00a0\u00a0 It quickly became apparent that Betty's passion was ignited when working with the ageing population.<\/p>\n In October of 2001, Betty was motivated to establish her own Studio at Five Dock to provide unique Rejuvenation Programmes for the over 40s.\u00a0<\/p>\n With over 30 years of experience within the fitness\/wellness industry and now in her mid-50s, Betty offers a wealth of knowledge embedded within all her programmes.<\/p>\n \u00a0<\/p>\n \"When we honour the body, mind and soul it creates harmony that allows us to age with <\/em>grace, strength and vitality.\" \u00a0<\/p>\n These Rejuvenation Programmes<\/strong> combine<\/p>\n training principles that include:<\/p>\n Strength, Weights, Pilates, Stretch, Yoga, Tai Chi, Bio-energetic Moves,<\/strong><\/p>\n Balance\/Posture Exercises <\/strong><\/p>\n &<\/strong><\/p>\n Breath-focused and Moving Meditation.<\/strong><\/p>\n \u00a0<\/em><\/p>\n Strict hygiene & social distancing rules apply to ensure compliance of <\/em><\/p>\n Covid-19 safety regulations.<\/em><\/p>\n \u00a0<\/p>\n\n\n <\/p>\n","_et_gb_content_width":"","pmpro_default_level":"","footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry","pmpro-has-access"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3gJnX-6","_links":{"self":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":79,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":16178,"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/pages\/6\/revisions\/16178"}],"wp:attachment":[{"href":"https:\/\/studio16.com.au\/wordpress\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}About @Studio16<\/h3>\n
Join Us!<\/h3>\n
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<\/span><\/p>\n
<\/span><\/p>\nMission Statement<\/h2>\n
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