{"id":106,"date":"2013-03-14T21:01:12","date_gmt":"2013-03-14T11:01:12","guid":{"rendered":"http:\/\/studio-16.com.au\/wordpress\/?page_id=106"},"modified":"2021-07-04T16:12:55","modified_gmt":"2021-07-04T06:12:55","slug":"news-and-feedback","status":"publish","type":"page","link":"https:\/\/studio16.com.au\/wordpress\/news-and-feedback\/","title":{"rendered":"Testimonials"},"content":{"rendered":"[et_pb_section admin_label=”section”]\n\t\t\t[et_pb_row admin_label=”row”]\n\t\t\t\t[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]\n
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In 2020 :
<\/strong><\/p>\n

I have been training with Betty for almost 6 years. In 2011 I was run over by a van my right foot was very badly damaged. When I came to Betty I was very insecure walking, walked slowly and not balanced. I can walk with confidence and my balance is fantastic I never thought I would be where I am today. I recently had my appointment with Orthopedic Specialist. He told the type of injury I have results in sever arthritis of the joints will need surgery to insert plate and screws to hold foot joint in place. Also the skin graft on my foot has become stuck on my foot so will need another skin graft.. Thats the bad news but the good news is that he was very surprised that my foot after nine years is so strong and flexible. I have decided not to go ahead with the surgeries as I believe if I continue training with Betty I may avoid these operations for a very long time or possibly not have to have the operations at all. Thankyou so much Betty for believing in me and pushing me to where I thought I couldn\u2019t get. Love and appreciation.<\/p>\n

(Silvana Argyrou, 1955 Vintage – Chiswick. NSW)<\/strong><\/p>\n

“Dear Betty,<\/p>\n

For over 6 years I have enjoyed and benefitted from all of your programmes.<\/p>\n

The aches and pains have diminished in particular, the chronic lower back pain that I once thought I had to endure – is gone! \u00a0\u00a0My overall health has grown stronger.\u00a0 I am much more serene, confident and have a greater vitality that allows me to effectively go about my everyday life.<\/p>\n

I am excited to grow old with you @Studio16.\u00a0 I am celebrating 71 years of life this year !<\/p>\n

(Letizia Rocca, 1949 Vintage – from <\/strong>Wareemba. NSW)<\/strong><\/p>\n

\u00a0<\/p>\n

“I’ve had various gym memberships over the years, and tried Pilates to fix my chronic posture issues.<\/p>\n

However, it’s only since training with Betty that I began to see (and feel) real results.<\/p>\n

Almost 4 years later I’m standing taller and feel stronger and more flexible.\u00a0<\/p>\n

I would recommend Betty’s classes to anyone”.<\/p>\n

(Clay Hichens, 1961 Vintage – Five Dock. NSW)<\/strong><\/p>\n

\u00a0<\/p>\n

“I have been training with Betty for just over a year now and I have never looked and felt so fit and healthy as I do today, in both mind and body.<\/p>\n

I’d also like to share my recent experience I had at my Cardiologist’s check up appointment.\u00a0<\/p>\n

My Cardiologist informed me, whilst having a scan, that the results indicated my heart is fit and healthy.\u00a0<\/p>\n

He asked me what form of exercise I do and I told him I do a movement, stretching, balance and deep breathing class twice a week and some walking.<\/p>\n

He said “whatever you’re doing, keep doing\u00a0it! Your heart is in great shape”\u00a0<\/p>\n

This is proof that training with you has multiple benefits – thank you Betty!<\/p>\n

(Tiz Alvaro, 1967 Vintage – from Strathfield. NSW)<\/strong><\/p>\n

In 2020 Lyn Smith wrote<\/strong>:<\/p>\n

Thought you might be interested.<\/p>\n

Some 8 or 9 years ago, I tested Osteopenia on the border of Osteoporosis.\u00a0 About 5 years later, my bone density and height had increased.\u00a0 I was still Osteopenia but now on the border of Normal.\u00a0 My latest test has shown that I\u2019m in exactly the same band as I was 5 years ago.\u00a0 Whilst I would have liked to continue increasing my bone density, the result is deemed to be excellent.\u00a0 At age 72, the bone density is expected to decrease and the fact that I have remained stable for the last five years – at the age of 72 years old – it is regarded by the Doctors as an \u2018increase\u2019 against the expected Average Bone Density for my age.<\/p>\n

This is down to your training and the continual learning curve that you bring to classes, from which we all benefit. \u00a0<\/p>\n

Thank you so very much.<\/p>\n

Love Lyn xxx<\/p>\n

In 2014 Lyn Smith wrote:<\/strong><\/p>\n

I Started training @Studio16 about 6 years ago.\u00a0<\/p>\n

Before training with Betty I was classified as osteopenia and on the border of osteoporosis.\u00a0 Six years later my tests showed a remarkable improvement in my bone density.<\/p>\n