A workout for @Studio16 members that are familiar with a level 2 programme. It is a 60 minute workout complete with : warm-up, balance, strength & stretch routines for the body and mind…
Mind & Body Charge
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A workout for @Studio16 members that are familiar with a level 2 programme. It is a 60 minute workout complete with : warm-up, balance, strength & stretch routines for the body and mind…