Customised programmes for any age group can be tailored to the needs of your group.
Young adults; mums and bubs; elderly; family/friends, sporting groups, etc.
Let me create the right training solution for your group.
Strength & Stretch
Posture & Balance
Meditation & Breathing Techniques
Tai Chi & Movement
All of the above training methods can be applied to a programme or you can choose the training method(s) that your group would like to focus on.
Please feel free to contact me to discuss training options for your community group.