Gentle & Rejuvenating Programme (DVD)

For over 25 years I have been assisting Nursing Home Patrons and the Elderly within our community to become strong and active by teaching gentle but effective movements.

Strength and mobility are gained, together with an awareness of postural movement and improved breathing techniques.

This 30 minute programme has been recreated in my Gentle & Rejuvenating DVD.  The training methods applied in this DVD are:  Tai Chi, Strength, Balance & Stretch with movements practiced in a chair and against a wall.

In addition to the Elderly, this programme may be used to assist in rehabilitation following knee, hip and heart surgery.

Please feel free to contact me for further information should you wish to purchase this

Gentle & Rejuvenating DVD Order.

Please fill free to fill in form below and I will get back to you with details.

email: betty.studio16@gmail.com

Phone: 042 8014 798

Facebook: Strength & Wellness Coaching – at Studio 16