Programmes
With over thirty years’ experience as an active teacher/trainer within the fitness/wellness industry and working closely with community members of all ages and stages of life, has instilled a wealth of knowledge and experience. I have been involved in the industry in various capacities, including creating and implementing programmes for commercial fitness centres, schools, physiotherapists, personal training programmes, special needs groups and for the past 18 years operating @Studio16 and catering to the wide-ranging community members.
I provide sound training principles and nutrition advice, which is proven to assist the body to age gracefully, with strength, vigor, shaping, greater posture and mobility as well as flexibility.
In addition, meditation and breathing techniques are also included in all programmes.
Programmes