Category Archives: Studio Members
Login to access videos for Studio Members
30minute Trial Zoom Class
Mind & Body Charge
A workout for @Studio16 members that are familiar with a level 2 programme. It is a 60 minute workout complete with : warm-up, balance, strength & stretch routines for the body and mind…
Body Relaxation Scan
This 10 minute Body Relaxation Scan gives you an opportunity to consciously relax & rejuvenate your body and allow the mind to go with it – placing you in a meditative state of mind. …
Studio Stretch
A 20minute routine that can be practiced at home after a day at work or at play….
Studio Kata
A 7 minute Tai Chi – Kata – performed every Saturday @Studio16…
Studio Tai Chi
A 20 minute Qigong based programme – performed every Saturday @Studio16….
30 minute mind body charge
This 30 minute programme, has been developed by me for your personal use, for times when you are unable to attend your regular classes @Studio16. The video will guide you through some familiar moves that will assist you to connect mind to body as well as charge and stretch your muscles. As you are well…