A workout for @Studio16 members that are familiar with a level 2 programme. It is a 60 minute workout complete with : warm-up, balance, strength & stretch routines for the body and mind…
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Body Relaxation Scan
Studio Stretch
Studio Kata
Studio Tai Chi
30 minute mind body charge
This 30 minute programme, has been developed by me for your personal use, for times when you are unable to attend your regular classes @Studio16. The video will guide you through some familiar moves that will assist you to connect mind to body as well as charge and stretch your muscles. As you are well…