Take time out to rejuvenate. This programme is designed to assist you to
honour all that we understand @Studio16 – about staying strong.
The programme can be applied in increments of 10 minutes or completed in 20 minutes.
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A workout for @Studio16 members that are familiar with a level 2 programme. It is a 60 minute workout complete with : warm-up, balance, strength & stretch routines for the body and mind…
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This 10 minute Body Relaxation Scan gives you an opportunity to consciously relax & rejuvenate your body and allow the mind to go with it – placing you in a meditative state of mind. …
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