29th November by Betty Frilingos Studio Stretch A 20minute routine that can be practiced at home after a day at work or at play…. This content is for Gold Membership members only.Log In Register Facebook Twitter LinkedIn
29th November by Betty Frilingos Studio Kata A 7 minute Tai Chi – Kata – performed every Saturday @Studio16… This content is for Gold Membership members only.Log In Register Facebook Twitter LinkedIn
29th November by Betty Frilingos Studio Tai Chi A 20 minute Qigong based programme – performed every Saturday @Studio16…. This content is for Gold Membership members only.Log In Register Facebook Twitter LinkedIn
