It is my experience that Mantras help us to keep focus on our – Goals.
One Mantra we refer to in class is:
Release, Relax & Let Go
Our Mantras channel our beliefs, thoughts, expectations and allow us to focus.
It is the ability to focus that will affect our brain and body chemistry
to help us to achieve our goals.
After defining your
Mission Statement… (Goals)
we need to create our
Mantras.
This week in class we will be discussing – Mantras.
When my children started school I tried to instill the importance of thinking for themselves and that they don’t follow others – especially, if they felt that whatever was happening around them was not good for them. Over the years when we would watch TV or read articles I would explain to them that – just because it is on TV or in a magazines does not mean it is for them. At times, I would turn-off the TV or throw away the magazine – just to prove a point. (I noticed my son changed the TV channel the other day when he did not approve what was being shown…. yep.. they will eventually copy our behaviour… )
One Size Does Not Fit All !
One Man’s Medicine is Another Man’s Poison !
Marketers study what appeals to the human emotions so they can successful sell a product. They do not study what is beneficial to your health – nor do they know you and your individual needs.
Often a story is told of what someone did/took to achieve a great health benefit… lose weight, prevail over cancer, grow hair/nails, clear skin, improve circulation, improve vital signs etc… But, – who is telling the story and what are all the facts?
Don’t listen to marketers and stories that you have no idea of
all the facts – and/or if they are true.
Find time to clear your mind of all thoughts…. relax, release and let go…. of all commercial and other influences…. so as to allow your intuitive thoughts to come through.
Be courageous and follow your intuition… don’t follow others!
I know that our meditation practice is helping us gain a greater strength of body, soul and mind…..
Thank you for Training @Studio16!
