Start your deep breathing… using your nose to breathe in, and then exhale using your mouth or nose…

Clear your mind of all thoughts… relax, release and let go..

Forget the hard and fast… forget how does it look or you look..

Draw your mind to your body, go slow, steady and feel your workout.

Stay in a meditative state of mind.   Do not become detached from your movement and stay in control throughout the entire movement.

That is how you will shape-up… build your strength and immune system.. workout all your muscles – including your heart muscle – in the most effective and appropriate way.

So welcome to Training @Studio16 Blog… No.1

No.. you will not hear hurry… go hard … go fast… quick or run !

You will hear…. go slow…. feel your workout… relax….  take your time.. Breathe…

Your hard and fast exercise routines and lifestyles are slowly, if not quickly, ageing your body and mind.

Mindless and aggressive routines are easy to instruct and easy to follow…. don’t be another number in a crowd who aimlessly follows.

@Studio16 we learn to empower our exercise routines – as well as ourselves.